PUMP UP YOUR IMMUNE SYSTEM: 5 SIMPLE WAYS

Want keeping healthier and combat those pesky colds and flus? It all starts with a strong immune system. Luckily, improving your immunity doesn't have to be complicated. Here are 5 simple ways to get started: Make sure to obtain rest. Aim for 7 to 8 hours every night. Consume a diet rich in fruits, vegetables, and whole grains. Manage stress. Chr